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the satisfaction of Stuffing

the satisfaction of Stuffing

Wherever you spend the winter season, you can bring warmth and soothing intentions to your dinner table. Why not serve up a cornerstone to many winter meals: stuffing and gravy!  “Stuffing” is different everywhere with some people calling it dressing. No matter how...

the present + Practice + Non-Attachment = Yoga

the present + Practice + Non-Attachment = Yoga

If you’ve ever wondered about yoga philosophy and how we approach it in our teacher trainings, take a peak with Jasmine's discussion of a central teaching from the Yoga Sutras. Find out how trying really hard and being without a care relate to your yoga practice. You...

Yoga and peace

Yoga and peace

  Ever wonder how yoga relates to justice and peace? Check out a blog post by Yoga District founder Jasmine on how our yoga practice can serve as self care and as a practice of peace in its own right. From teachings of former Harvard Professor Ram Das to Nobel Peace...

Teacher Feature: Meet Maylin!

Teacher Feature: Meet Maylin!

 Meet Maylin, one of our teachers at Yoga District who focuses on accessibility, inclusivity, and healing practices. Learn about her journey with yin yoga and how she helps her students practice the best yoga for their bodies. Check out Maylin’s current class...

Being a Yogi Environmentalist

Being a Yogi Environmentalist

In yoga traditions, our connection to the Earth is an important part of the practice. The word yoga is derived from sanskrit yuj, which means “union”(1). This “union” mentioned so often in yoga texts extends beyond our physical bodies. It encompasses the metaphysical...

Refreshing Watermelon Slushie

Refreshing Watermelon Slushie

Find some relief from the soaring summer heat with delicious watermelon! This watermelon slushie is easy and healthy. Besides being refreshing, it provides a lot of health benefits. I developed this recipe years ago when dealing with the unrelenting heat of summer...

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