If you’ve ever wondered about yoga philosophy and how we approach it in our teacher trainings, take a peak with Jasmine’s discussion of a central teaching from the Yoga Sutras. Find out how trying really hard and being without a care relate to your yoga practice. You might be surprised that yoga also traditionally points us towards being present, which requires a bit more faith and receptivity than we might be used to. 

the present + practice + non-attachment = yoga 






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